When you think about exercise, what are you actually training for? Whether it's keeping up with your kids, carrying your own suitcase through the airport, or finally walking into that yoga class — your body is capable of more than you're giving it credit for. Here's why training smarter (not just harder) matters more as we move through our 30s, 40s, and 50s.

Rooted didn't begin as a business plan. It began with the belief that healthcare should feel human. This is the story of why I created Rooted Home Physical Therapy and the values that continue to guide every patient I serve.