Upcoming Events
Free workshops, screenings, and community appearances from Taylor Eichenberger, PT, DPT — including The Rooted Movement Series, a recurring workshop series that pairs plain-language education with movement you actually practice together in the room, so you leave with something to use, not just something to remember.
The Rooted Movement Series -Understanding Back Pain & Building a Stronger Core
This free workshop breaks down why back pain is so common — 8 out of 10 adults experience it, and most episodes improve within four weeks — and why pain isn’t the same thing as tissue damage. We’ll move through five core principles for a stronger, more resilient spine — breath and connection, pelvic control, stabilization, generating power, and functional movement — with exercises you can start using that night.
The Rooted Movement Series - Strong Bones, Stronger You
FREE workshop for women to learn more about their bones as they age.
During perimenopause and menopause, bone loss speeds up. Now is the time to build strength. Join us for a hands-on workshop to learn how your bones change, which exercises build bone, and simple moves you can start right away. You'll leave with a take-home handout and time for Q&A.
The Rooted Movement Series - Better Balance, More Confidence
Attend this FREE workshop to learn more about the key systems behind balance, why people feel unsteady at different stages of life, and practical exercises and everyday strategies to move with more confidence and reduce fall risk.
Clinical Architecture Health Fair (Private Event)
Rooted is partnering with Clinical Architecture for an on-site employee health fair, offering a raffle for a free physical therapy evaluation and complimentary 15-minute injury screens for their team.
Beauty Boost Indy — Fitness Sampler
Rooted is heading to the Beauty Boost Indy Fitness Sampler! Stop by the Rooted booth for a 15-minute injury screen — great for nagging aches, pains, or movement concerns getting in the way of your workouts, or just keeping you from feeling your best. The Sampler itself brings back-to-back workouts, wellness experiences, an indoor girls’ walk, 50+ experience stations, swag bags, and plenty of chances to connect with the Indy wellness community.