This free workshop breaks down why back pain is so common — 8 out of 10 adults experience it, and most episodes improve within four weeks — and why pain isn’t the same thing as tissue damage. We’ll move through five core principles for a stronger, more resilient spine — breath and connection, pelvic control, stabilization, generating power, and functional movement — with exercises you can start using that night.

The Rooted Movement Series

Register for Understanding Back Pain & Building a Stronger Core Workshop at Fire & Flow Yoga Studio!

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