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The Rooted Movement Series - Strong Bones, Stronger You

  • Emerge Personal Training 14226 Bergen Boulevard Noblesville, Indiana, 46060 United States (map)

Strong Bones, Stronger You: Bone Health Through Perimenopause & Menopause

During perimenopause and menopause, bone loss speeds up. Now is the time to build strength. Join us for a hands-on workshop to learn how your bones change, which exercises build bone, and simple moves you can start right away. You'll leave with a take-home handout and time for Q&A.

Space is limited. Register Below!

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October 21

The Rooted Movement Series - Better Balance, More Confidence
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November 5

The Rooted Movement Series -Understanding Back Pain & Building a Stronger Core